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WELCOME TO FST GYMS & CROSSFIT

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we strive to enhance your strength, courage, and discipline so you can own the everyday. Whether you want to build muscle, lose weight, or even learn dietary tips for optimal performance, our certified coaches will help you achieve long-lasting results that transcend past our gym walls.

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Cardiosculer Traning

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

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Strength Traning

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Weight Traning

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

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Crossfit Traning

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.

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Functional Traning

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

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Personal Traning

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.

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Goal Oriented

Goal orientation is an "individual disposition toward developing or validating one's ability in achievement settings". Previous research has examined goal orientation as a motivation variable useful for recruitment, climate and culture, performance appraisal, and selection.

Testimonials

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"Very nice place for work out specially in Kandivali east.i can say best place nice trainer helpful and also result oriented place.i personally liked it."Sanket Gamre

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"Excellent place to workout. Good Equipment's & Well managed.."Prateek Anil Mishra

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"Awesome place....Fine Ambience...A healthy feel inside...Trainers n staff are good!!."Sachin Digra

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" place to sweat, work hard and make every second count. This place has experienced trainers to guide you along your fitness journey."Abhishek Munian